Sesame-Crusted Tuna

Sesame-Crusted Tuna

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sesame-Crusted Tuna, you'll need:
  • 4 tuna steaks - (4 oz ea)
  • 2 tsp sesame oil
  • 1 garlic clove minced
  • 1/8 tsp salt
  • 1/2 tsp freshly-ground black pepper
  • 1/2 cup sesame seeds

Method

  • Rub both sides of the tuna steaks with the sesame oil and garlic then season with the salt and black pepper.
Nutritional Facts (Per Serving)
Calories 281, Calories from Fat 150, Fat 17g, Saturated Fat 2g, Cholesterol 42mg, Sodium 114mg, Carbohydrates 4g, Dietary Fiber 2g, Sugars 2g, Protein 29g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-25-2002. Copyright: © American Diabetes Association, 2002
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