Shantung Twin Mushroom Soup

Shantung Twin Mushroom Soup

Serves: 6
 
 
Soups
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Shantung Twin Mushroom Soup, you'll need:
  • 1 package dried black Chinese mushrooms - (1 oz)
  • 2 tsp vegetable oil
  • 1 large onion coarsely chopped
  • 2 garlic cloves minced
  • 2 cups sliced fresh button mushrooms
  • 2 cans fat-free reduced-sodium chicken broth (14 oz ea)
  • 2 oz cooked ham cut thin slivers
  • 1/2 cup thinly-sliced green onions
  • 1 tbsp reduced-sodium soy sauce
  • 1 tbsp dry sherry
  • 1 tbsp cornstarch
  • 6 whole wheat dinner rolls

Method

  • Place dried mushrooms in small bowl; cover with warm water
  • Soak 20 minutes to soften
  • Drain; squeeze out excess water
  • Discard stems; slice caps.
Nutritional Facts (Per Serving)
Calories 154, Calories from Fat 25%, Total Fat 4g, Saturated Fat 1g, Protein 7g, Carbohydrates 22g, Cholesterol 5mg, Sodium 363mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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