Shell Pasta With Ham And Peas

Shell Pasta With Ham And Peas

Serves: 4
 
 
Main Courses
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Shell Pasta With Ham And Peas, you'll need:
  • 2 cups uncooked medium shell pasta
  • 6 oz cooked
  • 96% fat-free ham
  • 2 cups frozen peas
  • 1
  • 1/4 cups
  • 2% low-fat milk
  • 2 garlic cloves minced
  • 1
  • 1/2 tsp dried basil leaves
  • 1/4 tsp red pepper flakes = (or
  • 1/8 tspn ground red pepper)
  • 1/4 cup Neufchâtel cheese - (1 oz)
  • 2 tbsp freshly-grated Parmesan cheese

Method

  • Cook pasta according to package directions omitting salt
  • Drain and rinse well under cold water until pasta is cool; drain well.
Nutritional Facts (Per Serving)
Calories 295, Calories from Fat 26%, Total Fat 8g, Saturated Fat 4g, Protein 21g, Carbohydrates 33g, Cholesterol 32mg, Sodium 706mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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