Shells Florentine

Shells Florentine

Serves: 8
 
 
Main Courses
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Shells Florentine, you'll need:
  • 1 cup coarsely-chopped mushrooms - (abt
  • 4 oz)
  • 1/2 cup chopped onion
  • 1 garlic clove minced
  • 1 tsp Italian seasoning
  • 1/4 tsp freshly-ground black pepper
  • 2 tbsp Fleischmann's Original margarine
  • 1 container low-sodium low-fat cottage chees (16 oz)
  • 1 package frozen chopped spinach - (10 oz) thawed well drained
  • 6 tbsp Egg Beaters healthy real egg product
  • 24 jumbo macaroni shells cooked in unsalted water and drained
  • 1 jar spaghetti sauce - (15
  • 1/4 oz) divided

Method

  • In large skillet over medium-high heat cook and stir mushrooms onion garlic Italian seasoning and pepper in margarine until vegetables are tender about 4 minutes
  • Remove from heat; stir in cottage cheese spinach and Egg Beaters
  • Spoon mixture into shells.
Nutritional Facts (Per Serving)
Calories 309, Calories from Fat 17%, Total Fat 6g, Saturated Fat 1g, Protein 16g, Carbohydrates 48g, Cholesterol 5mg, Sodium 372mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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