Snapper Veracruz

Snapper Veracruz

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Snapper Veracruz, you'll need:
  • 1/3 cup low-sodium fish or vegetable broth defatted divided Nonstick cooking spray as needed
  • 1 tsp olive oil
  • 1/4 large onion thinly sliced
  • 2 garlic cloves minced
  • 1 cup Guiltless Gourmet roasted red pepper salsa
  • 20 oz fresh red snapper tilapia sea bass or halibut fillets

Method

  • To defat broth simply chill the canned broth thoroughly
  • Open the can and use a spoon to lift out any solid fat floating on the surface of the broth.
Nutritional Facts (Per Serving)
Calories 184, Calories from Fat 16%, Total Fat 3g, Saturated Fat 1g, Protein 30g, Carbohydrates 6g, Cholesterol 52mg, Sodium 353mg, Dietary Fiber 0g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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