Sneaky Spaghetti Sauce

Sneaky Spaghetti Sauce

Serves: 6
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sneaky Spaghetti Sauce, you'll need:
  • 1 lb ground lean turkey
  • 1 medium onion - (6 oz) chopped
  • 1 medium carrot - (4 oz) grated
  • 1 medium celery rib - (3 oz) chopped
  • 1 medium zucchini
  • 6 oz) grated
  • 2 garlic cloves minced
  • 1/2 tbsp crushed dried oregano
  • 1 tsp crushed died basil
  • 1 tsp crushed dried thyme
  • 1 tsp salt (optional)
  • 1/4 tsp dried hot red pepper flakes
  • 1 can no-salt-added Italian-style tomatoes in puree - (28 oz)
  • 1 can no-salt-added diced tomatoes - (14
  • 1/2 oz) with juice
  • 1/2 cup water

Method

  • In a large saucepan crumble the turkey and cook over medium-low heat stirring until turkey is white throughout
  • Drain off all fat.
Nutritional Facts (Per Serving)
151 calories (7% calories from fat), 21 g protein, 1 g total fat (0.3 g saturated fat), 15 g carbohydrate, 4 g dietary fiber, 51 mg cholesterol, 75 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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