Sole In Herbed Butter

Sole In Herbed Butter

Serves: 6
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sole In Herbed Butter, you'll need:
  • 4 tbsp butter or margarine softene
  • 1 tsp dill weed
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt optional
  • 1/4 tsp white pepper
  • 2 lb sole fillets fresh dill and lemon wedges

Method

  • I often rely on seafood recipes for quick meals
  • This flavorful fish is easy to make and is ready in just a few minutes." - Marilyn Paradis In a bowl mix butter dill onion powder garlic powder salt if desired and pepper
  • Transfer to a skillet; heat on medium until melted
  • Add the sole and saute for several minutes on each side or until it flakes easily with a fork
  • Garnish with dill and lemon if desired.
Nutritional Facts (Per Serving)
No nutritional facts available.
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