Southwest Turkey Tenderloin Stew

Southwest Turkey Tenderloin Stew

Serves: 6
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Southwest Turkey Tenderloin Stew, you'll need:
  • 1 package turkey tenderloins - (abt
  • 1
  • 1/2 lbs) cut
  • 3/4" pieces
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1/4 tsp salt
  • 1 red bell pepper cut
  • 3/4" pieces
  • 1 green bell pepper cut
  • 3/4" pieces
  • 3/4 cup chopped red or yellow onion
  • 3 garlic cloves minced
  • 1 can chili beans in spicy sauce - (15
  • 1/2 oz) undrained
  • 1 can chili-style stewed tomatoes - (14
  • 1/2 oz) undrained
  • 3/4 cup prepared salsa or picante sauce Fresh cilantro (optional)

Method

  • Slow Cooker Directions: Place turkey in slow cooker
  • Sprinkle chili powder cumin and salt over turkey; toss to coat
  • Add red bell pepper green bell pepper onion garlic beans with sauce tomatoes with juice and salsa
  • Mix well
  • Cover and cook on Low 5 hours or until turkey is no longer pink in center and vegetables are crisp-tender.
Nutritional Facts (Per Serving)
Calories 203, Calories from Fat 13%, Total Fat 3g, Saturated Fat 1g, Protein 25g, Carbohydrates 23g, Cholesterol 45mg, Sodium 827mg, Dietary Fiber 6g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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