Soy Milk Smoothie

Soy Milk Smoothie

Serves: 4
 
 
Drinks
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Soy Milk Smoothie, you'll need:
  • 3 cups calcium-fortified plain or vanilla soy milk
  • 1 banana peeled frozen
  • 1 cup berries of choice
  • 1 tsp almond or vanilla extract

Method

  • Blend all ingredients until smooth.
Nutritional Facts (Per Serving)
Calories 104, Calories from Fat 34, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 24mg, Carbohydrate 14g, Dietary Fiber 4g, Sugars 8g, Protein 6g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes