Spaghetti Squash

Spaghetti Squash

Serves: 4
 
 
Vegetarian Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Spaghetti Squash, you'll need:
  • 1 1/2 lb Spaghetti Squash
  • 1 medium Onion chopped (1/2 c about)
  • 1 small Green pepper
  • 1 large Clove garlic finely chopped
  • 2 tbsp Olive oil Or 2 tbsp Vegetable oil
  • 4 medium Tomatoes
  • 1/2 tsp Salt
  • 1/4 tsp Oregano leaves
  • 1/4 tsp Basil leaves
  • 1/4 tsp Fennel seeds
  • 1/8 tsp Pepper
  • 2 tbsp Butter Or 2 tbsp Margarine (that's 4 me)
  • 1/4 cup Parmesan cheese

Method

  • Prick squash with fork.
  • Cook 400 degrees oven until tender about 40 minutes.
  • Cook and stir onion green peppers and garlic in oil in 3-qt saucepan over medium heat until onion is tender about 5 minutes.
  • Stir in tomatoes salt oregano basil fennel and pepper.
  • Simmer uncovered stirring occasionally 5 minutes.
  • Cut squash into halves remove seeds and fibrous strings.
  • Remove squash stands with two folks; toss with margarine and cheese.
  • Spoon tomato mixture over squash.
  • MICROWAVE DIRECTIONS: Pierce squash in several places to allow steam to escape.
  • Place squash on paper towel in microwave.
  • Microwave on high (100%) 5 minutes; turn squash over.
  • Microwave until tender 4 to 6 minutes longer.
  • Place onion green pepper garlic and oil in 1 1/2 qt microwavable casseroles.
  • Cover tightly and microwave until onion is tender 2 to 3 minutes.
  • Stir in tomatoes salt oregano mmicrowave until hot 2 to 4 minutes longer.
  • Continue as directed.
  • 1 to 1 1/2 vegetables exchanges (make it work 4 you and yours)
Nutritional Facts (Per Serving)
No nutritional facts available.
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