Spicy Beef Salad
Serves: 4
Ingredients
To make Spicy Beef Salad, you'll need:
- 1 corn on the cob
- 3 tbsp. olive oil
- 250g long-grain rice
- 5 tbsp. tomato salsa
- Juice of a lime
- 300g very lean small steaks
- 3 tsp. fajita seasoning
- 150g mixed salad
- 1 avocado, peeled and sliced
- 1 handful of fresh coriander
- 1 small red onion, finely sliced
Method
- Bring a pan of water to the boil.
- Pop in the corn and cook for 5 minutes, then drain.
- Use a little oil to brush the sweet corn.
- Cook the sweet corn on a griddle pan for 4 minutes, until lightly charred.
- In the meantime cook the quinoa according to packet instructions, then pop it into a bowl and mix in 3 tablespoons of salsa and half the lime juice.
- Rub the seasoning onto the steak along with some more oil.
- Get the griddle pan hot and cook the steaks for 2 minutes on each side, and place to one side.
- Mix the salad leaves with the quinoa or rice and serve on a platter.
- Strip kernels from the corn cob with a knife and scatter onto the salad.
- Cut the steak into strips and mix in with the salad, along with the avocado, fresh coriander and red onion.
- Combine the remaining olive oil, lime juice and tomato salsa for a dressing and drizzle onto the salad prior to serving.
Nutritional Facts (Per Serving)
Calories 418 | Total Fat 20.8g | Saturated Fat 4.1g | Carbohydrates 28.9g | Fibre 4.3g | Protein 26.5g
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