Spicy Chicken Drumsticks

Spicy Chicken Drumsticks

Serves: 2
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Spicy Chicken Drumsticks, you'll need:
  • 1/4 cup plain low-fat yogurt
  • 2 tbsp hot pepper sauce
  • 4 chicken drumsticks skinned
  • 1/4 cup bread crumbs

Method

  • In a shallow dish combine yogurt and hot pepper sauce mixing well
  • Add drumsticks turning to coat cover and marinate in the refrigerator for 2 to 4 hours.
Nutritional Facts (Per Serving)
Calories 204, Calories from Fat 51, Total Fat 6g, Saturated Fat 2g, Cholesterol 76mg, Sodium 221mg, Carbohydrate 10g, Dietary Fiber 1g, Sugars 1g, Protein 26g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-15-2002. Copyright: © American Diabetes Association, 1998
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