Spicy Chicken Stew
Serves: 4
Ingredients
To make Spicy Chicken Stew, you'll need:
- 4 tbsp. olive oil
- 2 medium onions, sliced
- 1 tbsp. garlic cloves, finely chopped
- 1 tsp. turmeric
- 4 tsp. cumin seeds
- 16 chicken drumsticks
- 2 tbsp. cornflour
- 8 tbsp. water
- 800g tinned Puy lentils, drained and rinsed
- Handful of fresh coriander
Method
- Heat the olive oil in a large saucepan over a medium heat, then throw in the onions and fry for 4 minutes.
- Add the garlic, turmeric, and cumin seeds.
- Cook for another 2 minutes.
- Add the chicken, and cook until it’s brown all over.
- This should take 3-4 minutes.
- Mix the cornflour and water to make a paste.
- Pour this into the pan, and add enough water to half-cover the chicken.
- Lower the heat and simmer for 20 minutes.
- Pop in the lentils and cook for another 5 minutes.
- As a final touch, garnish with coriander.
Nutritional Facts (Per Serving)
Calories 884 | Total Fat 40.4g | Saturated Fat 8.8g | Carbohydrates 52.4g | Fibre 13.1g | Protein 74.5g
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