Spicy Cod with Mixed Veg
Serves: 4
Ingredients
To make Spicy Cod with Mixed Veg, you'll need:
- 300g broccoli
- 400g fresh green beans
- 8 x 200g cod fillets
- 10g butter, for greasing
- 3 tsp. ginger, finely chopped
- 1.5 tbsp. light soy sauce
- 1.5 tbsp. sesame oil
- Coriander to garnish
- 300g carrots
- 150g green beans
- Salt and freshly ground pepper to taste
Method
- Preheat the oven on Gas Mark 4 or 180°C.
- Bring some water to the boil in a medium size saucepan and throw in the broccoli for 5 minutes.
- Once the broccoli’s been cooking for 2 minutes, add the green beans, then cook them together for the remaining 3 minutes.
- Remove the vegetables, and drain them in a colander to remove any excess water.
- Salt the cod fillets, then place them in a baking tray greased with butter.
- Put some ginger on top, then cook the fillets in the preheated oven for 12-15 minutes.
- Remove from the oven and drizzle with soy sauce.
- Heat the sesame oil in a small saucepan and pour over the top of the fillets.
- Plate up the fillets, alongside the mixed veg.
- Garnish with coriander and tuck in!
Nutritional Facts (Per Serving)
Calories 464 | Total Fat 7.9g | Saturated Fat 1.7g | Carbohydrates 24.1g | Fibre 8.7g | Protein 76.8g
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