Spicy Ground Turkey And Cellophane Noodles

Spicy Ground Turkey And Cellophane Noodles

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Spicy Ground Turkey And Cellophane Noodles, you'll need:
  • 1/2 lb ground turkey
  • 1
  • 1/2 tsp rice vinegar
  • 1 tsp low-sodium soy sauce
  • 1/4 tsp sesame oil
  • 1 bag cellophane noodles - (3 3/4 oz)
  • 1 tsp canola oil
  • 4 scallions white part and
  • 2" green sliced
  • 2 garlic cloves minced
  • 1 inch fresh ginger minced
  • 2 tsp chili puree with garlic
  • 1 cup
  • 98% fat-free no-salt-added canned chicken broth
  • 1 tbsp vodka
  • 2 tsp light soy sauce
  • 1 tbsp rice wine vinegar
  • 1/8 tsp sugar substitute
  • 1/4 cup chopped cilantro
  • 1/2 lb snow peas strings removed and sliced thin
  • 1/2 lb bean sprouts Fresh lime slices for garnish

Method

  • Marinate the turkey: In a bowl combine the turkey with the vinegar soy sauce and sesame oil
  • Place in refrigerator and marinate for 20 minutes up to 2 hours.
Nutritional Facts (Per Serving)
247 calories (23% calories from fat), 14 g protein, 6 g total fat (1.5 g saturated fat), 32 g carbohydrates, 3 g dietary fiber, 45 g cholesterol, 373 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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