Spicy Tomato-Fish Chowder

Spicy Tomato-Fish Chowder

Serves: 4
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Spicy Tomato-Fish Chowder, you'll need:
  • 400 ts Olive oil
  • 300 md Ripe tomatoes (about
  • 1 lb) -chopped -chopped with their juice 050 ts Dried oregano crumbled 050 c Dry white wine or chicken
  • 300 c Water -fillets cut into bite-
  • 200 tb Minced parsley
  • 200 cl Garlic minced -peeled cored seeded and tomatoes ¥
  • 100 ts Dried basil crumbled
  • 100 pn Cayenne ppper -broth 050 lb Cod or other white fish -sized pieces

Method

  • In a large heavy saucepan heat the olive oil over moderate heat; add the garlic tomatoes basil oregano cayenne pepper and wine and cook uncovered for 10 minutes
  • Add the water cover bring to a simmer - about 3 minutes
  • Mix in the cod and cook uncovered 5 minutes longer
  • Ladle into bowls and sprinkle with the parsley
  • Serves 4.
Nutritional Facts (Per Serving)
No nutritional facts available.
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