Spinach and Feta Rolls
Serves: 16
Ingredients
To make Spinach and Feta Rolls , you'll need:
FOR THE DOUGH: - 250g whole wheat flour
- 40g wheat gluten
- Pinch of salt
- 100ml whole milk, lukewarm
- 100ml water, lukewarm
- 1 packet of yeast
- 1 large egg, lightly beaten
FOR THE FILLING: - 330g spinach
- 125g crumbled feta cheese
- ½ tsp. marjoram
- Pinch of salt
- Pinch of freshly ground pepper
Method
- Preheat the oven to 140°c or Gas Mark 1 for 10 minutes and then turn oven off.
- In a medium bowl, stir together the wholewheat flour, gluten, and salt.
- Set this mixture to one side.
- Combine the milk and water in the bowl of your mixer.
- Then, sprinkle on the yeast and mix well.
- Add the egg into this mixture, until it is fully combined.
- Add in the flour mixture until properly combined.
- Grease your hands, shape the dough into a smooth ball, and place in a lightly greased bowl.
- Cover the bowl with foil and place in a warm oven for 30-45 minutes, or until it has doubled in size.
- Mix the spinach, feta, marjoram, salt, and pepper together in a separate bowl.
- Roll out the dough on a lightly floured surface into a rough rectangle, approximately 12 x 16 inches.
- Spread the spinach mixture over the dough, leaving a ½ inch border around all edges.
- Starting at the longer side, roll up the dough tightly into a log and pinch to seal the edge.
- Cut this log into 16 equal portions and place on baking parchment. It may be easier to use a serrated knife.
- Preheat the oven to 190°c or Gas Mark 5.
- Then bake the rolls for 18-20 minutes or until golden brown.
- Let the rolls cool slightly and serve.
Nutritional Facts (Per Serving)
Calories 106.2 | Total Fat 2.7g | Saturated Fat 1.6g | Carbohydrates 13.7g | Fibre 2.5g | Protein 7.4g
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