Spinach Salad With Scallops And Apples

Spinach Salad With Scallops And Apples

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Spinach Salad With Scallops And Apples, you'll need:
  • Vegetable cooking spray as needed
  • 1
  • 1/4 lb sea scallops
  • 2 tbsp olive oil
  • 1 tbsp water
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 8 cups baby spinach washed stemmed drained on paper towels or spun dry
  • 1 large tart apple cored chopped = (such as Fuji or Granny Smith)
  • 2 tbsp slivered almonds toasted Freshly-ground black pepper to taste

Method

  • Preheat broiler
  • Lightly coat a broiler pan with cooking spray
  • Rinse scallops to remove any bits of shell or sand; pat dry with paper towels
  • Arrange the scallops on the broiler pan and lightly coat with cooking spray and broil turning once until opaque throughout (cut to test) about 5 to 7 minutes
  • Keep warm.
Nutritional Facts (Per Serving)
258 calories (36% calories from fat), 27 g protein, 10 g total fat (1.2 g saturated fat), 15 g carbohydrates, 4 g dietary fiber, 47 mg cholesterol, 306 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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