Spinach-Stuffed Shells

Spinach-Stuffed Shells

Serves: 4
 
 
Main Courses
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Spinach-Stuffed Shells, you'll need:
  • 1 package chopped frozen spinach - (10 oz) thawed drained
  • 1
  • 1/2 cups nonfat ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup cholesterol-free egg substitute
  • 3 garlic cloves finely chopped
  • 1 tsp dried oregano leaves
  • 1/2 tsp salt
  • 1/2 tsp dried basil leaves
  • 1/2 tsp dried marjoram leaves
  • 1/4 tsp freshly-ground black pepper
  • 24 cooked large pasta shells
  • 2 cans crushed tomatoes - (14
  • 1/2 oz ea) undrained
  • 1 cup shredded reduced-fat mozzarella cheese (4 oz)

Method

  • Preheat oven to 350 degrees
  • Spray 13- by 9-inch baking pan with nonstick cooking spray.
Nutritional Facts (Per Serving)
Calories 456, Calories from Fat 20%, Total Fat 11g, Saturated Fat 6g, Protein 38g, Carbohydrates 57g, Cholesterol 35mg, Sodium 803mg, Dietary Fiber 6g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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