Spinach Surrender

Spinach Surrender

Serves: 4
 
 
Egg Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Spinach Surrender, you'll need:
  • 4 eggs 
  • 75g grated cheddar cheese 
  • 2 slices of ham cut into small pieces 
  • 290g fresh spinach, finely chopped 

Method

  • Preheat the oven to Gas Mark 6 or 200°C.
  • Place the beaten eggs, cheese, diced ham, and chopped spinach in a bowl and mix well.
  • Place in an ovenproof flat dish and bake in the preheated oven for 25 minutes.
  • Remove the dish from the oven and allow to cool before cutting into 4 slices.
  • Serve with a salad of your choice and enjoy!
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Nutritional Facts (Per Serving)
Calories 133 | Total fat 7.8g | Saturated Fat 2g | Carbohydrates 3.6g | Fibre 1.9g | Protein 12g
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