Spunky Spaghetti Sauce

Spunky Spaghetti Sauce

Serves: 8
 
 
Condiments and Dips
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Spunky Spaghetti Sauce, you'll need:
  • 1 lb ground chuck
  • 1 tsp minced garlic - (1 clove)
  • 2 tbsp dried parsley
  • 1 tsp dried basil
  • 1 tsp dried crushed oregano
  • 1 tsp salt
  • 4 dashes Red Hot sauce
  • 4 tbsp Worcestershire sauce
  • 2 cans tomato sauce - (15 oz ea)
  • 1 can tomato paste - (6 oz)
  • 1 can diced tomatoes - (14
  • 1/2 oz)

Method

  • In a large skillet brown ground chuck over medium-high heat then drain well.
Nutritional Facts (Per Serving)
Calories 229, Calories from Fat 81, Total Fat 9g, Saturated Fat 4g, Cholesterol 56mg, Sodium 461mg, Carbohydrate 17g, Dietary Fiber 3g, Sugars 3g, Protein 20g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-11-2002. Copyright: © American Diabetes Association, 1999
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