Stir Fried Vegetables with Cashews
Serves: 2
Ingredients
To make Stir Fried Vegetables with Cashews, you'll need:
- 60g cashew nuts
- 200g Chinese green leaves
- 200g cauliflower florets
- 200g broccoli
- 150g white cabbage, finely chopped
- 6 baby corn, sliced across
- 1 large tomato, sliced into 8 pieces
- 2 tbsp. sesame seed oil
- 4 garlic cloves, minced
- 1.5 tbsp. soy sauce or coconut aminos
- 120ml water
Method
- Roast the cashew nuts by dry-frying them in a frying pan until they turn a golden colour. This should take 3-4 minutes.
- Mix the Chinese green leaves, cauliflower florets, broccoli, white cabbage, baby corn, tomato, and cashews in a large bowl.
- Pour the sesame seed oil into a wok and place over a high heat.
- Add the garlic, the soy sauce/coconut aminos, and the water.
- Place the contents of the bowl into the wok and cook over a high heat for 3-5 minutes minutes, stirring throughout.
- Divide the mixture among four bowls and tuck in!
Nutritional Facts (Per Serving)
Calories 356 | Total Fat 17.5g | Saturated Fat 3g | Carbohydrates 31g | Fibre 12g | Protein 15.3g
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