Stovetop Swiss Steak
Serves: 4
Ingredients
To make Stovetop Swiss Steak, you'll need:
- Cooking spray as needed
- 1 lb round steak cut into
- 4 equal portions with fat removed
- 1 can tomato sauce - (8 oz)
- 1/3 cup water
- 1 tbsp Worcestershire sauce
- 1/4 cup diced onion
- 1/2 tsp salt
- 1/8 tsp freshly-ground black pepper
- 1/2 tsp crushed oregano
- 1 tbsp dried parsley flakes
- 1 can peas - (8
- 1/2 oz) drained rinsed
Method
- Warm a large nonstick skillet coated with cooking spray over medium-high heat
- Add steak and brown on both sides
- Drain off any fat
- In a small bowl, combine tomato sauce, water, Worcestershire sauce, onion, salt, pepper, oregano, and parsley; mix well
- Pour over meat in skillet, cover, and simmer for 30 minutes or until meat is tender
- Gently stir in peas and cook an additional 2 to 3 minutes until peas are thoroughly heated
Nutritional Facts (Per Serving)
Calories 188, Calories from Fat 36, Total Fat 4g, Saturated Fat 1g, Cholesterol 55mg, Sodium 655mg, Carbohydrate 13g, Dietary Fiber 1g, Sugars 2g, Protein 25g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-28-2002. Copyright: © American Diabetes Association, 1999
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