Strawberry-Peach Cooler

Strawberry-Peach Cooler

Serves: 2
 
 
Drinks
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Strawberry-Peach Cooler, you'll need:
  • 1 cup dry-pack unsweetened frozen strawberries
  • 2/3 cup dry-pack unsweetened frozen peaches
  • 3/4 cup orange juice

Method

  • In a 2-cup measure or similar microwave-safe bowl combine the strawberries and peaches
  • Cover with wax paper and microwave on high power 45 seconds to 1 minute to thaw the fruit slightly
  • The fruit should be icy but not hard
  • Working with a small knife in the measuring cup cut each peach slice in half.
Nutritional Facts (Per Serving)
Calories 105, Calories from Fat 2, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 2mg, Carbohydrate 26g, Dietary Fiber 3g, Sugars 23g, Protein 2g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 1999
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