Strawberry Smoothie

Strawberry Smoothie

Serves: 4
 
 
Drinks
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Strawberry Smoothie, you'll need:
  • 1 carton plain nonfat yogurt - (8 oz)
  • 1/4 cup skim milk
  • 1 tsp Equal Measure = (or
  • 3 packets Equal sweetener or
  • 2 tbspns Equal Spoonful)
  • 3 cups frozen strawberries
  • 1 cup ice cubes

Method

  • Combine yogurt milk and Equal in blender container
  • With blender running add berries a few at a time through opening in lid
  • Blend until smooth
  • Add ice cubes one at a time through opening in lid blending until slushy
  • Pour into glasses.
Nutritional Facts (Per Serving)
Calories 76, Calories from Fat 1, Total Fat 0g, Saturated Fat 0g, Cholesterol 2mg, Sodium 54mg, Carbohydrate 16g, Dietary Fiber 2g, Sugars 14g, Protein 4g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-11-2002. Copyright: © American Diabetes Association, 1999
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