Stuffed Bell Peppers Bharva Hari Mirch

Stuffed Bell Peppers Bharva Hari Mirch

Serves: 4
 
 
Vegetable
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Stuffed Bell Peppers Bharva Hari Mirch, you'll need:
  • 2 small green bell peppers
  • 2 tsp vegetable oil
  • 1/8 tsp mustard seeds
  • 2 cups shredded cabbage
  • 1/4 cup carrots grated
  • 1/8 tsp turmeric
  • 1/2 tsp salt
  • 1/2 tsp coriander
  • 1/8 tsp cayenne pepper optional

Method

  • Wash and dry the bell peppers.
  • Cut the bell peppers lengthwise (from the stem side) in half.
  • Remove the seeds and cut out the pulp part near the stem leaving the pepper in a cup-like form
  • Set aside
  • Heat 1/2 tsp
  • oil in a large nonstick fry pan over medium heat
  • Add mustard seeds covering with a lid to avoid splattering
  • Fry for a few seconds until the mustard seeds stop popping
  • Add the shredded cabbage and carrots
  • Stir
  • Add turmeric salt coriander and cayenne pepper and stir
  • Cover with a lid heat through reduce heat and simmer for 5-7 minutes
  • The vegetables should be slightly tender
  • If there is any excess liquid accumulated at the bottom of the pan increase heat to evaporate it
  • Remove from the heat and cool to room temperature
  • Divide cabbage mixture into eight equal parts
  • Stuff the bell pepper halves with the mixture
  • Clean the fry pan and heat the remaining 1-1/2 tsp
  • Oil over medium heat
  • Place the stuffed bell peppers in the hot oil with the stuffed side f acing up
  • Reduce heat cover with a lid and simmer for 10-12 minutes until the bell peppers become tender
  • The bottom of the bell peppers will be slightly black
  • Transfer the bell peppers to a serving tray.
Nutritional Facts (Per Serving)
No nutritional facts available.
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