Summer Vegetable Salad

Summer Vegetable Salad

Serves: 4
 
 
Salad Recipes
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Summer Vegetable Salad , you'll need:
  • 100g fresh green beans 
  • 100g fresh sugar snaps 
  • 50g finely sliced yellow summer squash 
  • 100g courgette, finely sliced 
  • 50g red onions, finely sliced 
  • 100g carrots, coarsely grated 
  • 2 small tomatoes, chopped into small cubes 
  • 4 tsp of minced chives 
  • 2 tsp of dried basil

Method

  • Boil two inches of water in a medium saucepan.
  • Add the green beans, sugar snaps yellow marrow, courgette and onions to the saucepan.
  • Lower the heat; cover the pan and simmer for 3 minutes, until the vegetables are crisp and tender.
  • Then drain the vegetables and rinse under cold water. 
  • Pat the vegetables dry. 
  • Place vegetables into a bowl with the remaining ingredients, including the vinaigrette. 
  • Stir in gently.
  • Place in the fridge until you need to serve the salad.
Nutritional Facts (Per Serving)
Calories 46.3 | Total fat 0.3g | Saturated Fat 0g | Carbohydrates 9.2g | Fibre 3.1g | Protein 2.1g
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