Sunburst Chicken Salad

Sunburst Chicken Salad

Serves: 2
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sunburst Chicken Salad, you'll need:
  • 1 tbsp fat-free mayonnaise
  • 1 tbsp nonfat sour cream
  • 2 tsp frozen orange juice concentrate thawed
  • 1/4 tsp grated orange peel
  • 1 boneless skinless chicken breast cooked chopped
  • 1 large kiwi thinly sliced
  • 1/3 cup mandarin oranges
  • 1/4 cup finely-chopped celery
  • 4 lettuce leaves washed
  • 2 tbsp coarsely-chopped cashews

Method

  • Combine mayonnaise sour cream concentrate and peel in small bowl
  • Add chicken kiwi oranges and celery; toss to coat
  • Cover; refrigerate 2 hours
  • Serve on lettuce leaves
  • Top with cashews.
Nutritional Facts (Per Serving)
Calories 195, Calories from Fat 29%, Total Fat 6g, Saturated Fat 1g, Protein 18g, Carbohydrates 18g, Cholesterol 39mg, Sodium 431mg, Dietary Fiber 2g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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