Sunshine Granola

Sunshine Granola

Serves: 6
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sunshine Granola, you'll need:
  • 200g oats
  • 75g cup flax seed
  • 25g sliced almonds
  • 2 tsp. cinnamon
  • Pinch of salt
  • 100ml unsweetened orange juice
  • 2.5 tbsp. agave nectar
  • 2 tsp. olive oil
  • 2 tsp. vanilla extract
  • 50g dried cranberries
  • Plain yogurt or milk, optional

Method

  • Preheat oven to Gas Mark 4, or 180°C.
  • Combine the oats, flax seed, sliced almonds, cinnamon, and salt in a large bowl and place to one side.
  • Mix together the unsweetened orange juice, agave nectar, and olive oil in a small saucepan.
  • Bring this mixture to the boil, stirring throughout. 
  • Remove from the heat and stir in the vanilla extract. 
  • Pour onto the oat mixture and stir well.
  • Line a 15x10x1-inch baking tray with baking parchment and bake the granola for 20 minutes, ensuring that it’s golden brown. 
  • Stir every 5 minutes or so to ensure the mixture does not burn.
  • Cool on a rack and then mix in the cranberries.
  • Serve with plain yoghurt or milk.
Nutritional Facts (Per Serving)
Calories 303 | Total Fat 12.6g | Saturated Fat 1.4g | Carbohydrates 35.6g | Fibre 5.8g | Protein 9.3g
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