Sweet And Sour Sauce

Sweet And Sour Sauce

Serves: 8
 
 
Condiments and Dips
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sweet And Sour Sauce, you'll need:
  • 1
  • 1/2 tbsp cornstarch
  • 1/2 tsp ground ginger = (or
  • 1 tspn grated fresh ginger)
  • 1/4 tsp salt
  • 1 can pineapple tidbits - (8
  • 1/2 oz) = (use pineapple canned in pineapple juice with no added sugar)
  • 1/4 cup cider vinegar
  • 1 tbsp soy sauce
  • 1
  • 1/4 cups chicken broth Sugar substitute equal to
  • 1/4 cup sugar

Method

  • Mix cornstarch ginger and salt in a small heavy saucepan
  • Drain pineapple tidbits saving liquid; set pineapple aside.
Nutritional Facts (Per Serving)
Carbohydrates 1g, Protein 1g, Fat 0g, Calories 32, Fiber 0.2g, Sodium 311mg, Cholesterol 0mg.
Source:
The Art of Cooking for the Diabetic - Revised Edition. Mary Abbott Hess and Katharine Middleton. Copyright 1988, 1978.
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