Sweet Potato Mash

Sweet Potato Mash

Serves: 8
 
 
Side Dish
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sweet Potato Mash, you'll need:
  • 800g sweet potato
  • Water to cover

Method

  • Peel the sweet potato and chop into even sized pieces.
  • Place the sweet potato in a saucepan with two thirds of the pan full of water. 
  • Bring to the boil. Lower the heat and simmer for 10-12 minutes.
  • Drain the sweet potato. Place it in a large bowl and mash it with a potato masher.
  • Your dish is now ready to serve!
Nutritional Facts (Per Serving)
Calories 76 | Total Fat 0g | Saturated Fat 0g | Carbohydrates 17g | Fibre 2.5g | Protein 1.3g
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