Swiss Chard

Swiss Chard

Serves: 4
 
 
Vegetable
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Swiss Chard, you'll need:
  • 2 lb Swiss chard 
  • 1/8 tsp Salt
  • 2 tsp Virgin olive oil
  • 4 Lemon wedges
  • 1 tbsp Toasted sesame seeds

Method


  • Trim chard of any damaged leaves and tough stems
  • Wash well to remove all sand.
  • In a large saucepan, bring to a boil about 1/2 inch of water and drop in the swiss chard leaves
  • Return to a boil, cover and cook 2 to 3 minutes until leaves are tender.
  • Add salt and remove from heat
  • Drain, reserving 1/4 cup of cooking liquid.
  • Add oil to the reserved liquid and pour disired amount over the chard before serving.
  • Serve each portion with a lemon wedge and sesame seeds.
Nutritional Facts (Per Serving)
No nutritional facts available.
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