Taco Glop

Taco Glop

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Taco Glop, you'll need:
  • 1 lb Ground chicken
  • 1 can (1 lb) Canned tomatoes undrained
  • 1 can (1 lb) No-fat refried beans
  • 1 package Taco seasoning mix (or chili seasoning mix)
  • 4 oz Tortilla chips ******GARNISHES****** Fat free sour cream Shredded lettuce Chopped onions Grated low or non-fat cheese Chopped fresh tomatoes OR fresh salsa Sliced ripe olives

Method

  • Thoroughly cook ground chicken in a nonstick frying pan breaking up with a spoon or spatula
  • Drain all fat from meat
  • Add packet of seasoning mix and the can of tomatoes breaking tomatoes up with the spoon
  • Add the can of refried beans and stir to combine well
  • Let simmer for about 5 - 10 minutes for flavors to combine
  • Put 1 oz
  • of tortilla chips on each of 4 plates
  • Divide meat/bean mixture evenly over the chips
  • Top with your favorite taco garnishes
  • Makes 4 healthy servings
  • Serve with a good non-alcoholic beer
  • Yummy
Nutritional Facts (Per Serving)
No nutritional facts available.
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