Tapioca Nectar Fluff

Tapioca Nectar Fluff

Serves: 5
 
 
Desserts
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Tapioca Nectar Fluff, you'll need:
  • 1/4 cup quick-cooking tapioca
  • 6 oz apricot nectar
  • 6 oz unsweetened pineapple juice
  • 1 tbsp fresh lemon juice
  • 3/4 cup water
  • 1 egg separated Sweetener equal to
  • 1/2 cup sugar
  • 1/2 tsp pure vanilla extract
  • 1/4 tsp pure orange extract
  • 1 egg white
  • 3 maraschino cherries thinly sliced

Method

  • Mix tapioca apricot nectar pineapple juice lemon juice water and beaten egg yolk in a heavy pan; let stand 5 minutes
  • Bring to a full boil over medium heat; cook and stir constantly 6 to 8 minutes.
Nutritional Facts (Per Serving)
Carbohydrates 21g, Protein 2g, Fat 1g, Calories 99, Fiber 0.2g, Sodium 137mg, Cholesterol 54mg.
Source:
The Art of Cooking for the Diabetic - Revised Edition. Mary Abbott Hess and Katharine Middleton. Copyright 1988, 1978.
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