Teriyaki Salmon

Teriyaki Salmon

Serves: 4
 
 
Fish Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Teriyaki Salmon, you'll need:
  • 2 tbsp. Dijon mustard
  • 2 tbsp. low-sodium teriyaki sauce
  • 4 tsp. coconut aminos
  • ½ tbsp. honey
  • 2 tsp. lemon juice
  • 2 garlic cloves, minced
  • Pinch of white pepper
  • 4 skinless salmon fillets, 120g each
  • 300g salad greens
  • ½ red onion, thinly sliced, to garnish
  • 800g cooked brown rice

Method

  • Preheat the oven to Gas Mark 4 or 180°C.
  • In the meantime place the uncooked rice in a pan with two thirds of the pan full of boiling water. 
  • Lower heat and cook for 40 minutes. Then drain and set aside.
  • In a medium-size bowl, mix together the Dijon mustard, low-sodium teriyaki sauce, coconut aminos, honey, lemon juice, garlic, and white pepper. 
  • Put the salmon in the bowl and coat well.
  • Place the salmon in an ovenproof dish.  Pour the remaining liquid over the salmon and bake for 10 minutes in the preheated oven.
  • Divide the greens onto 4 plates and put a salmon fillet on top of each plate.
  • Garnish with red onion and your dish is ready to serve!
Nutritional Facts (Per Serving)
Calories 448 | Total Fat 5.7g | Saturated Fat 0.5g | Carbohydrates 77.7g | Fibre 4.3g | Protein 27.4g
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