Texas Round Steak

Texas Round Steak

Serves: 6
 
 
Meat Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Texas Round Steak, you'll need:
  • 1/2 cup All-purpose flower
  • 1 tsp Salt
  • 1
  • 1/2 tsp Chile powder
  • 1 lb
  • 2oz round beef about
  • 1/2 thick(weighed after fat and bone are removed) cut into
  • 6
  • 3oz steaks
  • 2 tbsp Vegetable oil
  • 1/2 cup Green peppers fresh
  • 1/2 cup Onions chopped
  • 1 cup Fat-free beef broth
  • 1/2 cup Tomato juice
  • 1 tsp Chili power
  • 1/4 tsp Garlic powder
  • 1/4 tsp Ground cumin

Method

  • Blend flour salt and chili powder well and place in pie pan
  • Dredge meat in the flour mixture
  • You should use about half of the mixture
  • (You can discard the rest; however it is necessary to have this amount to make dredging pracitcal.) Place oil in a heavy frying pan and heat to frying temperature over moderate heat
  • Add meat and brown on both sides
  • Transfer steaks to a 1 1/2 quart casserole
  • Fry peppers and onions over moderate heat in the pan in which the meat was browned stirring frequently
  • Remove vegetables with a slotted spoon and spread over meat
  • Pour out any remaining fat
  • Add beef broth to frying pan and cook and stir over moderate heat to absorb and brown particles remaining in the pan
  • Add remaining ingredients to broth
  • Mix well and pour over meat
  • Stir the meat and vegetables lightly with a fork to distribute the broth and vegetables
  • Cover tightly and bake at 325 degrees for about 1-1 1/2 hours or until the meat is tender
  • Serve 1 piece of steak with some of the sauce per serving
Nutritional Facts (Per Serving)
No nutritional facts available.
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