Thai Chicken Satay
Serves: 4
Ingredients
To make Thai Chicken Satay, you'll need:
- 50g raw peanuts, shelled and skinned (available at supermarkets)
- 2.5 tbsp. vegetable oil
- 1 small white onion, finely chopped
- 2 tsp. ginger, finely chopped
- 2 garlic cloves, finely chopped
- 600g chicken breast, cut into ½ inch by 2 inch pieces
- 2 tbsp. chilli sauce
- 4 tbsp. crunchy peanut butter
- 1 tbsp. soy sauce
Method
- Chop the peanuts into small pieces, about ½ a centimetre in diameter.
- Heat half a tablespoon of vegetable oil in a wok.
- When the oil is hot, stir-fry the peanuts for a minute until golden brown.
- Remove with a slotted spoon and drain on some kitchen roll.
- Place the remaining oil in the wok and, once it’s hot, mix in the onion, ginger and garlic. Stir-fry this mixture for 2 minutes.
- Add the chicken pieces and stir-fry for 3 minutes, ensuring they are crisp and golden on each side.
- Thread the chicken onto bamboo skewers.
- Mix the chill sauce, crunchy peanut butter, and soy sauce together, and serve this as the dipping sauce!
Nutritional Facts (Per Serving)
Calories 474.8 | Total Fat 24.3g | Saturated Fat 4.1g | Carbohydrates 7.5g | Fibre 1.6g | Protein 55.9g
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