Thai Coconut and Mixed Veg Soup

Thai Coconut and Mixed Veg Soup

Serves: 4
 
 
Soup Recipes
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Thai Coconut and Mixed Veg Soup, you'll need:
  • 1 tbsp. vegetable oil
  • 600g stir-fry vegetables
  • 2 tbsp. ginger, finely chopped
  • 2 garlic cloves, minced
  • 1 red chilli
  • 800ml half fat coconut milk
  • 2 tsp. of vegetarian green Thai paste
  • 300ml water
  • Fresh coriander to garnish

Method

  • Heat the vegetable oil in a wok over a medium heat. 
  • Stir-fry the vegetables in the wok for 3 minutes.
  • Add in the ginger, garlic, and chilli, and cook them for a minute.
  • Mix the coconut milk, green Thai paste, and water in a bowl, and then pour the liquid mixture onto the vegetables in the wok.
  • Cover the wok and bring the mixture to the boil. 
  • Cook for 2 minutes, then divide the soup into four bowls.
  • Garnish with coriander and enjoy!
Nutritional Facts (Per Serving)
Calories 215 | Total Fat 15.8g | Saturated Fat 10.2g | Carbohydrates 13g | Fibre 2.3g | Protein 3.6g
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