Thai Fried Rice with Mixed Veg
Serves: 4
Ingredients
To make Thai Fried Rice with Mixed Veg, you'll need:
- 2 tbsp. vegetable oil
- 2 stalks of lemongrass, finely chopped
- 1 onion, finely chopped
- 2 tsp. ginger, finely chopped
- 2 garlic cloves, finely chopped
- 1 cauliflower, finely grated
- 2 red bell peppers, sliced
- 2 carrots, sliced into juliennes
- 100g mange tout
- 3 spring onions, finely chopped
- 1 tbsp. light soy sauce
- Coriander to garnish
- 800g cooked brown rice
Method
FOR THE RICE:- Pop the uncooked rice in a pan with two thirds of the pan full of boiling water.
- Lower heat and cook for 40 minutes. Then drain and set aside.
- Place a tablespoon of vegetable oil in a wok and place over a high heat. When the oil is hot, lower the heat to medium, and stir-fry the lemongrass, onion, ginger, and garlic in a wok over a medium heat.
- Add the rice and cook for 2 minutes.
FOR THE MIXED VEG: - Heat the other tablespoon of oil in a frying pan, and fry the bell peppers, carrots, mange tout and spring onions for 3 minutes.
- Mix in the soy sauce with rice and spoon into 4 bowls.
- Top with the veggies and coriander and serve up!
Nutritional Facts (Per Serving)
Calories 453 | Total Fat 10.5g | Saturated Fat 0.5g | Carbohydrates 86g | Fibre 9.6g | Protein 12.4g
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