Thai Wrap

Thai Wrap

Serves: 2
 
 
Poultry Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Thai Wrap, you'll need:
FOR THE DRESSING:
  • 30ml rice vinegar
  • 1.5 tbsp. lime juice
  • 2 tbsp. peanut butter
  • ½ tbsp. soy sauce or coconut aminos
  • 1 tsp. ginger, minced
  • 2 garlic cloves, finely chopped
  • 2 tsp. sesame oil
  • 2 tsp. Thai chilli sauce
  • 2 tbsp. olive oil
  • 1 tbsp. coriander, finely chopped
FOR THE CHICKEN:
  • 400g cooked chicken breast, diced
  • 1 red bell pepper, diced
  • 100g spring onions, chopped
  • 100g grated carrots
  • 4 savoy cabbage leaves

Method

  • Whizz the rice vinegar, lime juice, peanut butter, soy sauce or coconut aminos, ginger, garlic, sesame oil, and Thai chilli sauce in a food processor.
  • Add the olive oil and coriander, and place to one side.
  • In a large bowl, mix the chicken, red bell pepper, spring onions and grated carrots.
  • Combine the dressing with the chicken mixture and toss to coat.
  • Divide the mixture among the 4 savoy cabbage leaves. 
  • Fold over the leaves and the dish is ready to serve and relish!
Nutritional Facts (Per Serving)
Calories 513 | Total Fat 15.6g | Saturated Fat 1.7g | Carbohydrates 19.8g | Fibre 5g | Protein 71g
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