Tostadas

Tostadas

Serves: 4
 
 
Main Courses
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Tostadas, you'll need:
  • 1/2 small avocado (optional)
  • 3 tbsp plain nonfat yogurt (optional)
  • 1 tsp lemon juice (optional)
  • 4 flour tortillas - (6" dia) Nonstick cooking spray as needed
  • 1 small onion chopped
  • 1 tbsp chili powder
  • 2 tsp dried oregano leaves
  • 1 can pinto beans - (15 oz) rinsed drained
  • 4 cups shredded washed romaine lettuce
  • 4 oz shredded reduced-fat Cheddar cheese (1 cup) Salsa as needed
  • 3 tbsp sliced ripe olives

Method

  • Preheat oven to 375 degrees.
Nutritional Facts (Per Serving)
Calories 380, Calories from Fat 20%, Total Fat 9g, Saturated Fat 2g, Protein 23g, Carbohydrates 55g, Cholesterol 10mg, Sodium 509mg, Dietary Fiber 11g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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