Tuna Fish Mushrooms And Celery

Tuna Fish Mushrooms And Celery

Serves: 1
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Tuna Fish Mushrooms And Celery, you'll need:
  • 6
  • 1/2 oz (2) cans tuna chunk-style packed in water
  • 3 tbsp All-purpose flour
  • 2 cup Water at room temperature
  • 3 tbsp Margarine
  • 1/2 cup Instant dry milk
  • 1 cup Thinly sliced celery
  • 1/2 tsp Salt
  • 4 oz (1)cn mushroom stems pieces drained Whisper of pepper

Method

  • Drain tuna well
  • Discard liquid and set tuna fish aside for later use
  • Place margarine in a 1 1/2 qt
  • saucepan
  • Melt over moderate heat
  • Add celery and mushrooms and cook stirring occasionally over moderate heat until celery is limp
  • Add flour to vegetables and cook and stir until flour is dissolved
  • With a fork mix water dry milk salt and pepper to blend
  • Add to vegetables and cook and stir over moderate heat until smooth and thickened
  • Add tuna
  • Mix very lightly and serve hot using 3/4 cup per serving
Nutritional Facts (Per Serving)
No nutritional facts available.
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