Turkey And Wild Rice Salad

Turkey And Wild Rice Salad

Serves: 6
 
 
Salads
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Turkey And Wild Rice Salad, you'll need:
  • SALAD
  • 3 cups diced cooked turkey = (preferably white meat)
  • 2 cups leftover cooked wild rice
  • 1/2 cup rehydrated cranberries drained = (to rehydrate dried cranberries pour boiling water over
  • 1/2 cup cranberries let sit for
  • 10 minutes and drain)
  • 1/4 cup diced red onion
  • 1/4 cup diced yellow pepper DRESSING
  • 1/2 cup raspberry vinegar
  • 2 tbsp olive oil
  • 2 tbsp minced fresh parsley
  • 1 tbsp minced scallions Freshly-ground black pepper to taste

Method

  • Combine all salad ingredients
  • In a blender combine all dressing ingredients
  • Pour the dressing over the salad and toss well
  • Serve at room temperature.
Nutritional Facts (Per Serving)
Calories 222, Calories from Fat 63, Total Fat 7g, Saturated Fat 1g, Cholesterol 49mg, Sodium 49mg, Carbohydrate 16g, Dietary Fiber 2g, Sugars 4g, Protein 24g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-30-2002. Copyright: © American Diabetes Association, 1999
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