Turkey Tortilla Wrap

Turkey Tortilla Wrap

Serves: 1
 
 
Sandwiches
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Turkey Tortilla Wrap, you'll need:
  • 1 fat-free flour tortilla - (7" dia)
  • 1 tsp prepared or Dijon mustard
  • 1 oz sliced deli turkey breast
  • 1 oz shredded reduced-fat Jack cheese

Method

  • Place the tortilla on a paper towel and microwave on High (100%) power to 30 seconds
  • Transfer tortilla to a work surface.
Nutritional Facts (Per Serving)
222 calories (24% calories from fat), 17 g protein, 6 g total fat (3.6 g saturated fat), 25 g carbohydrate, 1 g dietary fiber, 31 mg cholesterol, 895 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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