Vanilla Ice Cream

Vanilla Ice Cream

Serves: 4
 
 
Dessert Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Vanilla Ice Cream, you'll need:
  • 1 tbsp. cornflour
  • 175ml unsweetened soya milk
  • 1 vanilla pod
  • 100g soft pure vegetable margarine
  • 2 tbsp. Stevia
  • 4 drops pure vanilla essence

Method

  • Mix the cornflour with 4 tablespoons of the soya milk in a small bowl.
  • Pop the rest of the milk into a saucepan with a vanilla pod and bring it to the boil.
  • Pour a little of the hot milk mixture on top of the cornflour mixture. Then, mix thoroughly and return to the rest of the milk.
  • Once the mixture has thickened, remove from the heat and allow it to become totally cold.
  • Beat the margarine until it is light and creamy in another bowl. Then, slowly mix in the cooled cornflour/milk mixture, removing the vanilla pod.
  • Add the Stevia gradually to ensure you attain the level of sweetness you require.
  • The light vanilla flavour is enhances by the addition of the pure vanilla essence.
  • Place in an old ice cream tub and place in the freezer for 2 hours, stirring every 30 minutes. 
  • Scoop and enjoy!
Nutritional Facts (Per Serving)
Calories 212 | Total Fat 20g | Saturated Fat 4g | Carbohydrates 3g | Fibre 0.3g | Protein 1.6g
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