Vegetable and Cashew Stir Fry
Serves: 2
Ingredients
To make Vegetable and Cashew Stir Fry, you'll need:
- 2 tbsp. vegetable oil
- 1 leek, chopped
- 3 tsp. ginger, minced
- 4 garlic cloves, finely chopped
- 1 tbsp. light soy sauce
- 2 celery stalks, chopped
- 2 medium carrots, chopped
- 150g broccoli florets, chopped
- 75g peas
- 2 medium tomatoes, sliced
- 150g greens, finely sliced
- 50g cashew nuts, unsalted
- Salt to taste
Method
- Pour the vegetable oil into a wok on high heat and fry the chopped leek for 3 minutes.
- Add in the ginger, garlic and soy sauce and stir fry for 2 more minutes.
- Then, throw in the celery, carrots, broccoli, peas and tomatoes and cook for another 2 minutes.
- Next, add the greens and cashew nuts and cook for a further minute.
- Serve hot and straight away.
- Tuck in and enjoy! Hmm delicious!
Nutritional Facts (Per Serving)
Calories 420 | Total Fat 28g | Saturated Fat 3.2g | Carbohydrates 39g | Fibre 9g | Protein 12g
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