Vietnamese Rice Noodle Bowl with Tofu

Vietnamese Rice Noodle Bowl with Tofu

Serves: 4
 
 
Main Dish
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Vietnamese Rice Noodle Bowl with Tofu, you'll need:
  • 500g cooked rice noodles, soaked in hot water for 10 minutes
  • 2 tbsp. sesame oil
  • 150g firm tofu, diced
  • 4 spring onions, chopped
  • 2 small red chillies
  • 4 garlic cloves, finely chopped
  • 2 medium carrots, grated
  • 150g bean sprouts (steamed for 2 minutes)
  • 150g greens, sliced
  • 50g salted peanuts
  • Salt to taste

Method

  • Heat the sesame oil in a wok on a high heat and saute the tofu, spring onions, red chillies and garlic for 3 minutes.
  • Stir in the grated carrots, bean sprouts and greens and cook for 3-4 minutes.
  • Season the veggies to taste with the salt.
  • Plate the noodles onto a large plate and cover with the sitr fried veg.
  • Scatter with the salted peanuts and serve immediately.
  • Delicious!
Nutritional Facts (Per Serving)
Calories 346 | Total Fat 15g | Saturated Fat 2g | Carbohydrates 40g | Fibre 4.4g | Protein 9g
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