Walnut Barley

Walnut Barley

Serves: 6
 
 
Rice
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Walnut Barley, you'll need:
  • 1 cup Pearl Barley
  • 2 cup Water
  • 1 cup Celery
  • 1/2 cup Walnut chopped OR mixed almonds and hazelnuts Salt and pepper to taste
  • 2 tbsp Minced fresh parsley

Method

  • Rinse barley under warm running water
  • Let drain
  • In a medium-size saucepan bring to a boil and gradually add barley
  • Cover and cook 20 to 25 minutes Return barley to saucepan with celery nut salt and pepper; heat through
  • Garnish with parsley
Nutritional Facts (Per Serving)
No nutritional facts available.
Source:
Light & Easy Diabetes Cuisine - Betty Marks.
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