Watermelon Nectar

Watermelon Nectar

Serves: 6
 
 
Drinks
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Watermelon Nectar, you'll need:
  • 4 cups diced watermelon seeds removed
  • 2 cups water
  • 2 tbsp sugar
  • 1/4 cup fresh lime juice Shaved ice as needed
  • 6 lime wedges

Method

  • Puree half of the watermelon with 1 cup of the water
  • Pour into a pitcher
  • Add the rest of the fruit water sugar and lime juice to the blender and puree
  • Add this to the juice in the pitcher
  • Pour over shaved ice and garnish each glass with a lime wedge.
Nutritional Facts (Per Serving)
Calories 53, Calories from Fat, 4 Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 2mg, Carbohydrate 13g, Dietary Fiber 1g, Sugars 12g, Protein 1g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-18-2002. Copyright: © American Diabetes Association, 2001
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