Western Omelet

Western Omelet

Serves: 2
 
 
Egg
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Western Omelet, you'll need:
  • 1
  • 1/2 tsp canola oil
  • 3 egg substitute equivalents
  • 1/4 cup minced lean ham
  • 2 tbsp minced green pepper
  • 2 tbsp minced onion
  • 1 dash salt Freshly-ground black pepper to taste

Method

  • In a medium nonstick skillet over medium-low heat heat the oil.
Nutritional Facts (Per Serving)
Calories 96, Calories from Fat 39, Total Fat 4g, Saturated Fat 1g, Cholesterol 8mg, Sodium 379mg, Carbohydrate 3g, Dietary Fiber 0g, Sugars 2g, Protein 11g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
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